For best results, use the eye mask in a quiet, dark room. Lie down and focus on deep, slow breathing to help calm your body and mind. Made with lavender and flaxseed.
Instructions for a hot/cold therapy eye mask:
For cold therapy (migraines, sinus pressure, puffiness)
To prepare: Place the mask in a sealed plastic bag and store it in the freezer for at least 30 minutes, or longer if a colder temperature is desired.
To use: Apply the chilled mask over your closed eyes. The cold temperature helps to numb pain, reduce inflammation, and constrict blood vessels.
Duration: Use for 15 to 20 minutes per session.
For warm therapy (tension headaches, dry eyes):
To prepare: Heat the mask in a microwave for short intervals (e.g., 10 seconds), and test the temperature before applying to your skin.
To use: Apply the warmed mask to promote blood flow and relax tense muscles around your head and temples.
Duration: Use for 15 to 20 minutes per session.
Safety warnings
Do not overheat: Overheating a microwavable mask can cause burns.
Avoid over-cooling: The mask should not feel uncomfortably cold on your skin.





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